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Self-talk for self-respect: the break up part 2

As I recounted in my most recent blog, many years ago my boyfriend moved out of the country quite unexpectedly leaving me crestfallen. He left so quickly that he didn’t…

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Self-Talk for accepting change: the breakup Part 1

Many years ago, my boyfriend whom I loved very much, grabbed his bags and moved out of the country with very little forewarning. I was desolate and cried for weeks.…

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Tell yourself that you are lucky and you likely will be

You never know when a gift will fall from the sky, or what unexpected help will come your way. If you tell yourself that it is possible – you increase…

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Self-talk for the dark days of a miscarriage

Miscarriages can be traumatic on so many levels: the grief, the shame, the fear, the physical and emotional pain, the feeling of being alone as misguided people tell you it…

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My self-talk to go back to basics

I was feeling really off yesterday. My head hurt, I felt impatient, tired, and worried about all kind of things. I have been quite busy lately: the book launch, outings,…

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The puppy and me: Gently reminding yourself of what you need and who you are

Imagine the cutest, fluffiest, sweetest little white puppy. That’s the one we were lucky enough to add to our family recently. The other evening, this cute little guy bit my…

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Transform your self-talk: Get a free book now

If I was able to change my self-talk, so can you. My new book can show you a way to do it. Today is the launch of my new book…

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Make your self-talk lighter, brighter, funnier

  May 19 seems like the perfect day for the launch of my new book Speaking to Yourself with Love: Transform Your Self-Talk. It’s the beginning of a long weekend,…

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Self-talk to courageously bloom into the person you can be

This time of year is such a delight. The days get longer and there is more light. The flowers are blooming. It feels like a new beginning, like new things…

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Self-talk to courageously bloom into the person you can be

This time of year is such a delight. The days get longer and there is more light. The flowers are blooming. It feels like a new beginning, like new things…

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