All posts in Uncategorized

Thanksgiving self-talk and a free e-book for more kindness and love

In your self-talk you can remind yourself of all that you have to be grateful for, of all the small and big things for which you can offer thanks. Gratitude…

Read more

Self-talk for resilience for back to school/work/real life

The Japanese tell each other “gannbate kudasai.” It means do your best, keep it up, or hang in there. That is what I say to you my friend and to…

Read more

Self-Talk for accepting change: the breakup Part 1

Many years ago, my boyfriend whom I loved very much, grabbed his bags and moved out of the country with very little forewarning. I was desolate and cried for weeks.…

Read more

My self-talk to go back to basics

I was feeling really off yesterday. My head hurt, I felt impatient, tired, and worried about all kind of things. I have been quite busy lately: the book launch, outings,…

Read more

The puppy and me: Gently reminding yourself of what you need and who you are

Imagine the cutest, fluffiest, sweetest little white puppy. That’s the one we were lucky enough to add to our family recently. The other evening, this cute little guy bit my…

Read more

Transform your self-talk: Get a free book now

If I was able to change my self-talk, so can you. My new book can show you a way to do it. Today is the launch of my new book…

Read more

Make your self-talk lighter, brighter, funnier

  May 19 seems like the perfect day for the launch of my new book Speaking to Yourself with Love: Transform Your Self-Talk. It’s the beginning of a long weekend,…

Read more

Self-talk to courageously bloom into the person you can be

This time of year is such a delight. The days get longer and there is more light. The flowers are blooming. It feels like a new beginning, like new things…

Read more

Self-talk for a moment of insecurity

Have you ever gone from feeling great to feeling like sht within moments? It happened to me recently and I used my self-talk to turn it around. Mondays, I go…

Read more

A retreat to listen to the voice of the goddess within every woman

Camilla Ravindran, who is one of the women that I write about in my book Speaking to Yourself with Love (soon to be launched on Kindle!), is holding a retreat…

Read more