All posts in Uncategorized

It is possible: choose self-talk that gives you hope

I tell myself it’s possible all the time, about all kinds of things. Other people have managed, why not me! I have always wanted to travel, but our family didn’t travel.…

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This holiday season, spend a few moments listening to yourself

  This holiday season, spend some moments with yourself just like you are planning to do with your other loved ones. Take the time to listen to what your inner voice…

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Do you tell yourself that everything is wrong? I certainly have!

Do you sometimes tell yourself that EVERYTHING is going wrong? I certainly have! When I asked my good friend how she was, she said that EVERYTHING was going wrong. After…

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Thanksgiving self-talk and a free e-book for more kindness and love

In your self-talk you can remind yourself of all that you have to be grateful for, of all the small and big things for which you can offer thanks. Gratitude…

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Self-talk for resilience for back to school/work/real life

The Japanese tell each other “gannbate kudasai.” It means do your best, keep it up, or hang in there. That is what I say to you my friend and to…

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Self-Talk for accepting change: the breakup Part 1

Many years ago, my boyfriend whom I loved very much, grabbed his bags and moved out of the country with very little forewarning. I was desolate and cried for weeks.…

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My self-talk to go back to basics

I was feeling really off yesterday. My head hurt, I felt impatient, tired, and worried about all kind of things. I have been quite busy lately: the book launch, outings,…

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The puppy and me: Gently reminding yourself of what you need and who you are

Imagine the cutest, fluffiest, sweetest little white puppy. That’s the one we were lucky enough to add to our family recently. The other evening, this cute little guy bit my…

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Transform your self-talk: Get a free book now

If I was able to change my self-talk, so can you. My new book can show you a way to do it. Today is the launch of my new book…

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Make your self-talk lighter, brighter, funnier

  May 19 seems like the perfect day for the launch of my new book Speaking to Yourself with Love: Transform Your Self-Talk. It’s the beginning of a long weekend,…

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