You don’t have to do anything special to deserve your own words of kindness and love.

You don’t have to be 10, 20 or 50 pounds lighter to deserve self-talk love right now.

You don’t have to be more successful or more beautiful to deserve inner words that are compassionate.

You don’t have to be so-called perfect to be worthy of a voice inside that is gentle with you and treats you as the precious person you are.

You don’t have to be anyone other than who you are right now at this moment to speak kindly to yourself.

At any moment – like this one right now — you can choose to speak to yourself with kindness, love and compassion.  No matter what you have said to yourself before – you can choose right now to elevate yourself with your self-talk.

You have the power to reset your self-talk at any time.

It can start now!