All posts tagged maryse cardin

Self-talk for finding the middle road in your life

I used to only have two ways of being: full speed ahead or full-stop. There wasn’t much of a middle road. Now I am very interested in the middle way…

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Thanksgiving self-talk and a free e-book for more kindness and love

In your self-talk you can remind yourself of all that you have to be grateful for, of all the small and big things for which you can offer thanks. Gratitude…

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Self-talk for resilience for back to school/work/real life

The Japanese tell each other “gannbate kudasai.” It means do your best, keep it up, or hang in there. That is what I say to you my friend and to…

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Self-talk to be your real self when others want you to keep it hidden

I got a big blast of inspiration this week when my friend decided that it was time for her to step into her own power – no matter what the…

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Self-talk to become who you really want to be and do what you love

My friend Marie amazes me with her determination, her ability to make her dreams come true and her optimism. I just love her spark. Marie just got a new position…

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Self-talk for choosing forgiveness and letting go

My cousin and I were chatting recently about how important forgiveness is in all its forms. Self-forgiveness and forgiving others frees us. Forgiving keeps us from wasting energy, time and…

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The flat tire: self-talk for emergency self-care

When your mind, body or spirit are showing signs of needing rest, of needing care or healing, stop and take the time that’s needed. In your self-talk, you can give…

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Self-talk for self-respect: the break up part 2

As I recounted in my most recent blog, many years ago my boyfriend moved out of the country quite unexpectedly leaving me crestfallen. He left so quickly that he didn’t…

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How love speaks to you

Think of someone that you have a good relationship with that you love and who loves you back, and who is kind to you. It can be anyone that you…

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Self-talk can help you be more courageous as you navigate your life

This summer, I climbed a path made of uneven stones that leads to a hilltop that has been a site of spiritual devotion for thousands of years. A church has…

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