All posts tagged negative self talk

She said to me: I hate myself. I thought: ouch…

We say “I hate myself “without thinking much about it, but part of you takes it very seriously. That part of you wilts under the power of those mean words. I…

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I am not the cruel inner voice that says ugly words  – I am the one who chooses to listen to them

A few days ago, I broke down crying after a voice that I have inside told me I was a piece of shit. I know. Ouch. This came about after…

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How to catch and stop the negative voice inside

I am often asked how I am able to catch myself when my self-talk is negative or life-denying. This is how I do it. I wait for a signal. A…

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