All posts tagged self-talk

Self-talk for choosing forgiveness and letting go

My cousin and I were chatting recently about how important forgiveness is in all its forms. Self-forgiveness and forgiving others frees us. Forgiving keeps us from wasting energy, time and…

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The flat tire: self-talk for emergency self-care

When your mind, body or spirit are showing signs of needing rest, of needing care or healing, stop and take the time that’s needed. In your self-talk, you can give…

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Self-talk for self-respect: the break up part 2

As I recounted in my most recent blog, many years ago my boyfriend moved out of the country quite unexpectedly leaving me crestfallen. He left so quickly that he didn’t…

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Tell yourself that you are lucky and you likely will be

You never know when a gift will fall from the sky, or what unexpected help will come your way. If you tell yourself that it is possible – you increase…

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My self-talk to go back to basics

I was feeling really off yesterday. My head hurt, I felt impatient, tired, and worried about all kind of things. I have been quite busy lately: the book launch, outings,…

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Vision boards: dreams to reality

Spend the day with Maryse Cardin as she helps you transform your inner self to achieve your dreams and goals. We will be creating a vision board to guide ourselves…

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How love speaks to you

Think of someone that you have a good relationship with that you love and who loves you back, and who is kind to you. It can be anyone that you…

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Self-talk to get back at it after summer

After the slowness of summer, it was time to get back at it. Thing was – I had lost my momentum. I came back to my desk with some confusion.…

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Prince and the self-talk to live fully

I grew up with Prince, dancing as a young teenager to Purple Rain in the school gymnasium. (Picture full 80s regalia!) His sudden passing reminds me to get busy living,…

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Self-talk and honesty: tell yourself the truth even when you don’t like the truth

This is a story about accepting the truth even when you don’t want it to be true. When my daughter was 18 months old, we went on a family holiday.…

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