All posts tagged selftalk

Changing how you talk to yourself about your sensitivity

Once you know who you really are, you can change your inner story about yourself. That’s what happened when I discovered that I am a highly sensitive person (HSP). I…

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Self-talk to let your light shine

My friend rescued a little sausage dog that came from a puppy mill that also doubled as a meth lab. The combination just horrified me with its depravity and darkness.…

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Self-Talk for accepting change: the breakup Part 1

Many years ago, my boyfriend whom I loved very much, grabbed his bags and moved out of the country with very little forewarning. I was desolate and cried for weeks.…

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Self-talk for the dark days of a miscarriage

Miscarriages can be traumatic on so many levels: the grief, the shame, the fear, the physical and emotional pain, the feeling of being alone as misguided people tell you it…

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Self-talk to courageously bloom into the person you can be

This time of year is such a delight. The days get longer and there is more light. The flowers are blooming. It feels like a new beginning, like new things…

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The power in telling yourself you are done

    “I am done!”   I have felt power each time I have declared this to myself.   This kind of declaration often came from a dark place:  I was in…

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Self-talk can help you be more courageous as you navigate your life

This summer, I climbed a path made of uneven stones that leads to a hilltop that has been a site of spiritual devotion for thousands of years. A church has…

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I focus on own business and not yours in my self-talk

I watched the movie Mary Poppins recently with my daughter. We were both so charmed and amused. My mother told us that it had been her favourite movie as a…

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When I can’t sleep, I take myself on a journey with my self-talk

When it is late at night and my mind just won’t stop keeping me awake, I use my self-talk to go somewhere I love. I know there is no point…

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You can’t control others but you can control your self-talk: focus on that

We put great efforts in our lives and we don’t always see the results right away. We don’t know what came from our actions and words. When my daughter was…

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