Speaking to yourself with Love: Transform Your Self-Talk by Maryse Cardin is a roadmap to bringing more compassion, kindness and love into your life by transforming your negative self-talk to a loving and positive one. This self-talk book is available in both e-book and paperback.

Gain the self-talk skills you need to change your inner conversation. Learn how to speak to yourself as a best friend would, and to protect yourself from your inner critic. Discover all the benefits that loving and positive self-talk brings to the quality of our life, to our health, to our healing, and to our relationship with ourself and others.

This beautiful and highly interactive workbook includes lots of space for exploration and reflection so we can develop a loving inner voice. It is filled with colourful hand-drawn illustrations and invitations to write, doodle and draw.

The intention of this book is to help you discover and stand by your own true authentic voice. Are you quite critical in your self-talk? Do you judge yourself harshly? Is it hard for you to accept yourself as you are?

In this workbook, we will explore tools to start speaking to ourselves as a true best friend would: with patience, acceptance, compassion, kindness, truth, and levity.