I love to curl up with a cup of organic tea and a book that will uplift me and help me remember who I really am.

A cornerstone of my practice for physical, emotional and spiritual wellness is to spend time in the morning raising my vibration to set the tone for the day.

I have free will, and with it comes the power to make choices. And within the choices available to me, is being in Love with my life, right here, right now, in real time.  This simple and powerful tea meditation helps me tap into that Love.

If you don’t take the time to fill your own cup with love, nourishment, and care, how can you expect to pour love into others? Take a moment to fill your cup with our new organic herbal tea Big Love.

Choose to unfold into your greatness with focused clear intention. Our tea Arise AM is specifically designed to vivify, propel and boost enthusiasm for the day ahead as you create new Benevolent Cycles in your life.

The momentum of a new year is a great time for a fresh start or to bring a new burst of energy and creativity to an ongoing project. For me, the launch of Tea of Light, our new vibrational energy tea company, is both a new creation and the next steppingstone in my Love for advancing personal transformation and empowerment.

Enjoying this Christmas tea can be a moment just for you when you step away from the hectivity of the holidays. Set as your intention that as you enjoy the tea, you return to your center and let the rest of the world be for a few precious moments. Savor the tea, read the words for inner peace.

A positive self talk message: If someone like you -- aware, awake, compassionate, big-hearted  -- stops believing, then good golly, who will be left? If not you, then who? If not me, then who? Do you think that there is someone better out there, better than you, who can be a healer of the people and the planet? Who can be a creator of a healthy new way of living here on earth? Who, if not you, would love this place enough?

A positive self talk message: Because this is where my wellbeing, my health, my joy and my power really lie: in my whole, infinite self.  My wholeness. Now that's a beautiful word. Wholeness. My true self. 

There's magic that is created when you come together with liked-minded, and like-hearted people. Things you could not do or solve on your own happen and resolve. It's the power and grace of togetherness. 1 + 1  does not equal 2 in these circumstances. It is a sum much greater than its parts. 

I cautiously pivot away from some things and enthusiastically pivot towards others. I am a grown sovereign adult who chooses wisely and auto corrects as needed.  Personal coaching can support me in making the pivots I choose to make in my life.

I work with highly sensitive and empathetic women– my favorite people of all. (Really what’s there not to love about highly sensitive women?)  I offer a map to reconnect you to your highest game of life, remembering your Divine Spark of Self-Love and self-esteem.  I guide you to alight to your soul’s delight. I look forward to witnessing your transformation into an abundant, joyful life.

I recently read that cheerfulness is an extraordinary form of courage. It takes guts to be of good cheer when circumstances in your life seem wobbly. Positive self talk helps me to be brave that way.

My power exceeds all that I’ve been told is possible for me, and for all human beings. I am capable of incredible transformation, of growth, of awakening to my gifts, of healing, and of living in a whole new way.

Join me and Barbara Santen along with many amazing experts on love, spirituality, magnetism, the law of attraction, self-care, self-love and much more and learn how to shift your story to create your dream life and relationship!

I choose to stop speaking to myself in a way that hurts me. When my inner critic rears her head as she is wont to do with negative self-talk, her voice isn’t as loud and her diatribes don’t last as long.  I just don’t have the heart anymore to tear into myself. There are other voices inside now that are just as loud as the critic’s and these voices trust me, love me, and guide me, they elevate me, and take the edge off all things.

So yes I cannot help but love this body. And my eyes respond to this love. The more I choose to love it, the more beautiful I find it. Beauty if in the eyes of the beholder. Positive self talk to choose to love your body.

Mercy is the oppose of believing in the unforgivable – where we remain chained to a person or circumstance. I’m very interested in forgiveness right now frankly because I want grace. I equate grace with peace of mind, peace of heart, joy, freedom, relaxation and calm, and way more levity.

Join Maryse Cardin in this free webinar by Banyen Books. Maryse Cardin shares the life-changing practice of positive self-talk to fill yourself with confidence, resolve, and self-love.

Change your life by changing your inner voice! Bring more magic to every day with just 5 minutes of positive self-talk each morning. What you say to yourself has been scientifically proven to influence your success and happiness. No matter what your goals, you can fill yourself with confidence, resolve, self-love, and strength by choosing the right words to fill your heart and mind. 5-Minute Morning Magic is your guide to making it happen!

• Embrace more than 75 simple yet powerful self-talk messages designed to uplift your spirit

• Reflect on thoughtful questions to help you find new possibilities in every day

• Discover all that you’re capable of and find encouragement to take bold steps toward your dreams

Tranquility is as contagious as anxiety. To be around someone who is tranquil is a treat. I appreciate how wonderful their calm and quiet presence can be. Tranquility entrains more tranquility. It is a remedy for the busyness and loudness of the world.