SElf-love affirmation: I choose my self talk with care
to provide a solid start to the day
I have an opportunity every morning --and so do you! -- to set an energy and momentum of happiness, calm, joy, kindness, and health into motion. Each day is a fresh start with infinite possibilities. The inner words that I say tomyselfin the morning count big time. They either set me up for success, optimism, andself-Love, or they drag me down. I choose to start the day with power andLove.
Truth be told, I have to be very intentional in the morning. My default morning voice was a real downer and stresser. Here are a few nuggets of how I'd speak tomyself:
I didn't sleep enough.
I don't want to get up.
I'm really anxious about today.
I don't want to do that today.
I look so tired and terrible. (while looking in the mirror. These words were particularly deflating.)
Or before anything else, I'd start tellingmyselfabout a problem I had. So I was coming from an inner narrative of lack, judgement, criticism. Or I'd go over what someone else did or said. So I was starting the day outside my own business which is not the most solid ground on which to stand. I was greeting the day all wobbly.
Now I start each day with an aself-talkmessage that starts with "I". I'm choosing who I am and what my life is. The "I' statement places me front and center in my own life.
Imagine inner words as songs on a playlist. I'd wake up and music would start playing from a playlist that I hadn't deliberatly chosen. I'd wake up to music that sucked and didn't make me feel very good. It sure didn't set me up right.
Now what I do is choose the song. If I wake up and the song playing doesn't serve me, I deliberately, with a strong intention, pick inner words that are way more uplifing, empowering,lovingand kind. I want my inner music to work for me.
You will learn how to choose inner words that work for you in my upcoming 1-hour Masterclass. It's based on my new book 5-minute Morning Magic, DailySelf-Talkfor Creating the Life of Your Dreams.
Join me in my free 1-hour masterclass on Thursday, December 1 at 11 am to 12 pm , PST.
Click here for more info and to register:
https://selftalklove.lpages.co/master-class/
No matter what your goals, you can fillyourselfwith confidence, resolve,self-love, and strength by choosing the right words to fill your heart and mind. Making this choice in the morning packs extra power and momentum.
If you’re ready to live a healthier, happier, and more successful life than you ever believed possible, then go for it—this masterclass is for you. Sign up now and I will see you soon in the free live masterclass.
The Masterclass will be recorded and made available to all registrants following the event.
Click here to register for the free Masterclass:
https://selftalklove.lpages.co/master-class/
Thank you for reading!