Imagine that a person has it all – whatever that looks like for you. Perhaps they are in a loving relationship, they are healthy, they’ve got a great family, a good career, and they have money to spare. That person has what many of us would consider all the conditions for a happy life. Yet, inside, this person may be saying that they are stressed, that they don’t have enough time, that they don’t really matter, or that they are not really loved.

Self talk is the great equalizer. It doesn’t matter what you have in your life, if your inner dialogue is filled with lack, with complaints, with put downs. I’ve always said that my life is only as good as I tell myself it is.

If your overall inner message is that you are not good enough, that you don’t have enough, that you are unworthy, this deflates you just like a puncture in a tire. It takes away the energy that you could put into your life and into realizing your dreams. This kind of inner speech can also make you feel anxious and stressed.

And the opposite is true. If your overall inner message is one of love, of abundance, of gratitude, of satisfaction with your efforts, that inner speech will elevate your energy. This will make it much easier for you to be who you aspire to be, and live the way you dream.

If you were to sum up your life with one sentence, a kind of Life Title, what would it be? What are you telling yourself about your life overall?

If you’d like to spend a few moments writing a Life Title for this year that can guide you and celebrate the preciousness of your life, Click here.

May you be elevated this year by your inner speech, and may your life be filled with energy, love and miracles.

Love,

Maryse