"I am loved."

Valentine’s Day is a celebration of love. As you show appreciation for those you love, how about starting with the person you share the most time with and are most intimately acquainted with: your gorgeous self. You count too my sweet one so give yourself some of the good stuff you give others like your love, attention, time and even a bunch of roses. Part of you will absolutely love the attention and will receive this show of affection with gratitude.

Taking anyone for granted dulls and withers the relationship and we are no different in our relationship with self. Use your self talk to show yourself that you are present, and that you appreciate yourself very much. Fill your love tank with kind, and compassionate inner words.

Some ideas to put in practice being the object of your own affection:

· Write yourself a little love note and leave it on your pillow to read at bedtime.

· Tell yourself about the top three things you appreciate about yourself.

· Forgive yourself for one specific thing that you have withheld forgiveness about. This is such a gift of healing love that your whole self with relax and expand. Give the forgiveness freely, generously, compassionately.

· Put your hand on your heart and repeat three times:

I am loved.

I am loved.

Thank you for reading.
Much love to you on Valentine's Day,

Maryse