Are you critical in your self-talk? Learn to declutter your inner speech and get rid of old inner messages that no longer serve you. We will explore tools to start speaking to ourselves as a true best friend would: with compassion and kindness. This highly interactive time will use lots of exercises, and a guided meditation so we can learn to develop a loving inner voice.

Location: Westend Community Centre

Registration here:
https://westendcc.ca/west-end/west-end-programs/adult-programs/health-wellness/