Are you critical in your self-talk? Learn to declutter your inner speech and get rid of old inner messages that no longer serve you. We will explore tools to start speaking to ourselves as a true best friend would: with compassion and kindness. This highly interactive time will use lots of exercises, and a guided meditation so we can learn to develop a loving inner voice.

Location: Westend Community Centre, Vancouver

Registration here:

https://ca.apm.activecommunities.com/vancouver/Activity_Search/216550