Maryse Cardin
Words of Inner Peace and a Christmas Green Tea ...

Enjoying this Christmas tea can be a moment just for you when you step away from the hectivity of the holidays. Set as your intention that as you enjoy the tea, you return to your center and let the rest of the world be for a few precious moments. Savor the tea, read the words for inner peace.

Words of Inner Peace and a Christmas Green Tea Recipe
Maryse Cardin
A positive self talk message: If not me, then ...

A positive self talk message: If someone like you -- aware, awake, compassionate, big-hearted  -- stops believing, then good golly, who will be left? If not you, then who? If not me, then who? Do you think that there is someone better out there, better than you, who can be a healer of the people and the planet? Who can be a creator of a healthy new way of living here on earth? Who, if not you, would love this place enough?

A positive self talk message: If not me, then who?
Maryse Cardin
I bring all of me to this life

A positive self talk message: Because this is where my wellbeing, my health, my joy and my power really lie: in my whole, infinite self.  My wholeness. Now that's a beautiful word. Wholeness. My true self. 

I bring all of me to this life
Maryse Cardin
Positive self talk: I am stronger with my people

There's magic that is created when you come together with liked-minded, and like-hearted people. Things you could not do or solve on your own happen and resolve. It's the power and grace of togetherness. 1 + 1  does not equal 2 in these circumstances. It is a sum much greater than its parts. 

Positive self talk: I am stronger with my people
Maryse Cardin
I reserve the right to pivot

I cautiously pivot away from some things and enthusiastically pivot towards others. I am a grown sovereign adult who chooses wisely and auto corrects as needed.  Personal coaching can support me in making the pivots I choose to make in my life.

I reserve the right to pivot

Affirmations for self love: I am happy

Affirmations for self love: I am happy

Positive self talk: I am happy. I do all I can to cultivate happiness. I want to put more happiness in me so that it grows and elevates the happiness that’s already there. There are so many ways to do that in a day. I hang with happy people because it feels good to be around them. I do things that bring me joy. And I give myself a break. I am aware of my self talk and I speak to myself gently and kindly because nothing is worth diminishing my inner happiness.

Affirmations for self love , I choose to see benevolence

My self talk affirmations

"I choose to see benevolence"

 
When Mister Rogers of the famed TV show Mister Rogers Neighborhood was a boy, his mom told him to look for the helpers when something bad happens in life. They always show up she said; the benevolent people who come to alleviate pain and bring comfort in times of natural disaster or a neighbor in distress. They come bearing love, attention, rescue skills, casseroles. She taught her son to bring his focus on the goodness in every situation and what he can do to elevate the world.
 
We are wired as a survival skill to see the negative and to remember it. So it takes some effort and the learning of new skills to be able to see and keep our focus on the goodness everywhere. We can choose to see compassion, love, goodness, and beauty in what happens in the greater world, in our own lives, and in our own being. Not just to see it, but to really bring our focus on it. To tell ourselves about it, to talk about it with others, to celebrate and give thanks for it.
 
This benevolence grows when you focus on it. Your focus holds that much inherent power in it. It makes things get stronger. Please don’t give it away to the negative. Lend it in support to what you want more of.
 
I’m reminded of this when I watch The Dodo videos about animal rescues. I’ll see a person foster a limping old dog or a litter of abandoned kittens and think, how amazing is that. One man drove a calf and piglet to a rescue center across several states in his car. Who does that? Can you imagine sharing your hatchback with farm animals for two days? Thank goodness for these people and that I get to share this planet with them.
 
My self love affirmations:

  • I choose to see the benevolence.

  • What I focus on grows. I am that powerful. 

  • I speak about love, goodness, and beauty.

  • I create more benevolence simply by focusing on it.

Thank you for reading!
Love, 

Maryse

"I choose to see benevolence"


When Mister Rogers of the famed TV show Mister Rogers Neighborhood was a boy, his mom told him to look for the helpers when something bad happens in life. They always show up she said; the benevolent people who come to alleviate pain and bring comfort in times of natural disaster or a neighbor in distress. They come bearing love, attention, rescue skills, casseroles. She taught her son to bring his focus on the goodness in every situation and what he can do to elevate the world.

We are wired as a survival skill to see the negative and to remember it. So it takes some effort and the learning of new skills to be able to see and keep our focus on the goodness everywhere. We can choose to see compassion, love, goodness, and beauty in what happens in the greater world, in our own lives, and in our own being. Not just to see it, but to really bring our focus on it. To tell ourselves about it, to talk about it with others, to celebrate and give thanks for it.

This benevolence grows when you focus on it. Your focus holds that much inherent power in it. It makes things get stronger. Please don’t give it away to the negative. Lend it in support to what you want more of.

I’m reminded of this when I watch The Dodo videos about animal rescues. I’ll see a person foster a limping old dog or a litter of abandoned kittens and think, how amazing is that. One man drove a calf and piglet to a rescue center across several states in his car. Who does that? Can you imagine sharing your hatchback with farm animals for two days? Thank goodness for these people and that I get to share this planet with them.

My self love affirmations:

  • I choose to see the benevolence.

  • What I focus on grows. I am that powerful.

  • I speak about love, goodness, and beauty.

  • I create more benevolence simply by focusing on it.

Thank you for reading!
Love,

Maryse

PS. Practice self love affirmations and positive self talk to feel your inner strenght.  A free worksheet to get in touch with your inner superhero. What do they have to say to you?

https://selftalklove.lpages.co/self-talk-love-superhero-messages-worksheet/

Positive self talk and self love book, download a free chapter

Positive self talk and self love book, download a free chapter

Speaking to yourself with Love: Transform Your Self-Talk by Maryse Cardin is a roadmap to bringing more compassion, kindness and love into your life by transforming your negative self-talk to a loving and positive one. This self-talk book is available in both e-book and paperback. Gain the self-talk skills you need to change your inner conversation. Learn how to speak to yourself as a best friend would, and to protect yourself from your inner critic. Discover all the benefits that loving and positive self-talk brings to the quality of our life, to our health, to our healing, and to our relationship with ourself and others.

Affirmations for self love and positive self talk to trust that it all lines up for my highest and greatest good.

Affirmations for self love and positive self talk to trust that it all lines up for my highest and greatest good.

My intention is to practice trust and surrender as an early option, tuning in, checking in, staying on my path, and readjusting as needed (which is quite a lot of the time). I always reserve the right to auto correct or to change my mind based on new information or guidance. I make a bunch of little choices every day based on this trust. Positive self talk helps me do this.