Enjoying this Christmas tea can be a moment just for you when you step away from the hectivity of the holidays. Set as your intention that as you enjoy the tea, you return to your center and let the rest of the world be for a few precious moments. Savor the tea, read the words for inner peace.
A positive self talk message: If someone like you -- aware, awake, compassionate, big-hearted -- stops believing, then good golly, who will be left? If not you, then who? If not me, then who? Do you think that there is someone better out there, better than you, who can be a healer of the people and the planet? Who can be a creator of a healthy new way of living here on earth? Who, if not you, would love this place enough?
A positive self talk message: Because this is where my wellbeing, my health, my joy and my power really lie: in my whole, infinite self. My wholeness. Now that's a beautiful word. Wholeness. My true self.
There's magic that is created when you come together with liked-minded, and like-hearted people. Things you could not do or solve on your own happen and resolve. It's the power and grace of togetherness. 1 + 1 does not equal 2 in these circumstances. It is a sum much greater than its parts.
This piece is a shout out to the wonderful highly sensitive men. About 20 percent of men have the gift of high sensitivity, which is the same percentage as women. In this interview, I talked to my dear friend Kurtis Hooley, about his experiences as a sensitive in relationships, in life and in the corporate world.
Laughing is so good for us. It raises our immune systems, lowers our stress hormones, it lightens the load we carry, it makes us feel closer to each other. Fear melts away when we laugh. And when fear melts away, our hearts open and feel love for ourselves, for others, and for this planet that we are sharing.
What do you want to do despite your fear? Fear is interesting. Sometimes fear indicates that there is something that’s not in my best interest to do. Sometimes fear means no. Sometimes fear is obscuring a big yes. Sometimes I’m not even that scared of the present situation but old fears from the past have been triggered back to life. My self talk can help me figure out the difference and tap into the yes behind fear.
In Self Talk Love for Sensitives, Ease Anxiety and Awaken to the Gifts of Being A Highly Sensitive Woman by Maryse Cardin you will learn to: calm an overwhelmed nervous system, ease anxiety and hypervigilance, become aware and validate your power to sense energy, and learn new loving and positive self talk skills.
